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  • Healthy Food Guide

    news bites

    Jul 04, 2021 2 minutes

    Fruit stars

    If you want to reduce your risk of developing type 2 diabetes, eating more whole fruits could be the answer. A new Australian study has found that people who ate two or more serves of whole fruit a day reduced their risk of type 2 diabetes by 36 per cent. Compared to those who ate only half a serve daily, the former did not

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