RUN TOWARDS PRE-SEASON
1 MOVE WE KNOW what’s coming: the big slog into a new season. But you can’t just jump into flat-out work after weeks (or months) of sitting on your backside. Get into the swing.
In the weeks before, try light running, five-a-side football, cycling or other gentler pastimes. Stress-free enjoyment is the biggie. When players restart again there are various philosophies. In some sports, the focus
