Vitamin E is a potent antioxidant that has been scientifically proven to limit the production and harmful effects of free radicals in the body, which are linked to all sorts of illnesses, from heart disease to cancer.
Naturally available in nuts, seeds, fruits, vegetables and plant-based oils, vitamin E can be incorporated easily into a balanced diet – in fact, most people get the required amount from their diet. Vitamin E deficiency is rare, and