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  • Women's Health Australia

    TikTok Wellness Trends, DECODED

    Jul 07, 2021 3 minutes
    By Lauren Williamson

    01 ROLLER SKATING

    trap in and embrace your inner seven-year-old – roller skating is back in a big way (you’ve seen those joyful videos, right?). Not only is it good aerobic exercise and offers a bit of resistance training, there are other overlooked-but-important perks. “It’s social, which we know helps to improve [workout] adherence and compliance,” Rooney says. “It’ll also do a lot for your stability and balance.” Learning a new skill and challenging your coordination and body awareness can benefit your brain, too. “Exercise doesn’t have to be strict or

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