TEACH YOUR KIDS TO SLEEP!
Sleep deprivation is rife among our teenagers. In 2019, a study found only half of teens between 16 and 17 were getting the recommended eight to 10 hours of sleep a night.
What does it mean for the wellbeing of our young ones? Not hitting the hay for long enough each night may cause behavioural changes and/or weight gain, lower academic performance, increase risk of accidents (such as
