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  • Healthy Food Guide

    5 pm panic!

    May 09, 2021 4 minutes

    MONDAY

    Moroccan chicken tagine

    Serves 4 Cost per serve $6.20

    ✔diabetes friendly

    30 mins

    400g chicken breast fillets, diced
    2 teaspoons Moroccan seasoning
    400g Kent pumpkin, peeled, cut into 1.5cm dice
    1 x 400g can no-added-salt chickpeas, drained, rinsed
    1 x 400g can no-added-salt chopped tomatoes
    1 cup wholemeal couscous
    240g baby spinach leaves
    200g reduced-fat Greek-style yoghurt, to serve

    you’ll need…

    plus

    + no-added-salt canned chickpeas

    + no-added-salt canned chopped tomatoes

    + baby spinach leaves

    Lightly spray a large frying pan with fitted lid with oil and heat over medium heat. Add chicken and seasoning and cook, stirring, for 2 minutes or until browned. Transfer chicken to a plate, cover with foil and set aside.

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