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  • Healthy Food Guide

    5pm panic!

    Mar 07, 2021 3 minutes

    MONDAY

    Sausage, tomato & capsicum pasta

    25 mins

    Serves 4 Cost per serve $2.81

    250g penne
    500g lean beef sausages
    1 red capsicum, thinly sliced
    2 cups cherry tomatoes
    4 cups rocket (or baby spinach)
    Zest and juice of ½ lemon
    1 tablespoon reduced-fat sour cream
    ¼ cup fresh parsley leaves, chopped, to serve
    1 tablespoon grated parmesan, to serve

    1 Cook pasta according to packet instructions. Drain, reserving a little of the cooking water, and set aside.

    Chop sausages into bite-sized pieces. Lightly spray a large frying pan with olive oil and

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