Boost YOUR fertility
What to eat when you’re trying to conceive and while you’re pregnant can be confusing, especially when you factor in hormonal fluctuations, cravings and morning sickness. If you or someone you know is thinking about getting pregnant, the simplest thing you can do to increase your chance of success is to improve your diet and lifestyle. Here’s what you need to know, no matter where you are on your journey towards parenthood.
A healthy foundation
“Preconception health is arguably one of conception, up until a child’s second birthday, is a critical window of time when nutrition can change the way your baby’s genes are going to be expressed, called ‘epigenetics,” she explains.
