Pregnancy Health 101
Q WHAT’S THE OPTIMUM DIET IN PREGNANCY?
“It’s all about the Mediterranean approach, ” tips Amanda Smith, an accredited practising dietitian at Verde Nutrition Co. Certain nutrients are extra important now, such as “omega-3 fatty acids, folate, choline, B12, iron, iodine and selenium. While you can get some of these via food, others require supplementation, so seek advice from a dietitian, ” she says. Vegan or plant based? An expert’s input can help to make sure all your needs are met. FYI: hormone changes can leave you backed up, so stay hydrated and aim for 25-30g of fibre daily, says Smith – try adding psyllium husk or flaxseed meal to smoothies. And, “studies have shown kiwifruit can [help to] ease constipation, thanks to the fibre content and [the] enzyme actinidin which may have a laxative effect.” You could also try Nu-Lax Pregnancy Regularity Support* ($29.99, nu-lax.com). The combo of kiwi and prune powders, seawater magnesium and prebiotic fibre is designed to help keep you regular.
*ALWAYS READ THE LABEL IN FULL. DO NOT USE WHEN DIARRHOEA, ABDOMINAL PAIN, NAUSEA OR VOMITING ARE PRESENT. IF SYMPTOMS PERSIST, PLEASE CONSULT YOUR HEALTHCARE PROFESSIONAL.
Q Is sleeping on my back bad for the baby or me?
Snoozing on your back is OK until your third trimester. “There’s a large vein carrying blood from the lower half of your abdomen up to your stomach. When you’re heavily pregnant your growing uterus can compress that vein, delaying the return of blood to your heart, ” explains
