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  • Taste.com.au

    SUPER vego

    Sep 09, 2020 3 minutes

    love ya guts

    This grain dish is brimming with gut-healthy ingredients. Wholegrain quinoa, broccolini and corn are rich sources of plant protein. Sugar snap pea pods are full of insoluble fibre, which aid digestive health and promote bowel regularity, while asparagus and onion contain inulin - a starchy carb that acts as a prebiotic by feeding good gut bacteria.

    soy amazing!

    These jacket potatoes have a protein-packed filling of tofu, edamame and miso. Edamame are also rich in dietary fibre (essential for good bowel health) and have cholesterol-reducing properties. Miso is made from fermented soy

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