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  • Taste.com.au

    QUICHE-a-riffic!

    Aug 12, 2020 4 minutes

    vitamin booster

    We’ve Left the crust off all together in this Low-caL quiche. Eggs are not only packed with protein, they also contain valuable vitamin D, essential for healthy bones and regulation of the immune system, B vitamins, iron and choline, for healthy brain function. Roasted pumpkin and red capsicum provide a good dose of betacarotene, an important antioxidant responsible for their bright colours and which may protect against certain cancers.

    See our wine suggestion on page 123

    low-fat filo

    These minis make the perfect healthy Lunch or Light dinner with a few easy swaps. We’ve traded regular shortcrust pastry, which is high in saturated fat, with Low-fat filo pastry, and

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