lite up the pie!

legume lift

The addition of Legumes (such as chickpeas) is a great way to reduce the meat required for this recipe. It also adds an extra serve of veg and boosts the fibre content. Trim all visible fat on the lamb to further reduce the saturated fat content.

kernel of truth

This creamy, crunchy corn topping is actually low in fat! Even better, it boosts the veg, fibre and protein content of the dish. While corn is a starchy veg, it has a low-GI content, so doesn’t cause sudden spikes in blood sugar levels, and is also a good source of B vitamins. Choose turkey breast mince for a lean, high-protein filling.

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lean-y zucchini

Keep the fat and calorie content down in creamy pies by using half stock and half light cream. Another