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  • Taste.com.au

    comfort zone

    Apr 06, 2022 4 minutes

    souped up

    Homemade soups are a great way to boost hydration and boost your intake of vegies. Choose salt-reduced (or homemade) stock to keep sodium levels down. Chicken thigh adds more flavour than breast, and is higher in iron, but is higher in saturated fat, so trim well before cooking. Instead of noodles, use wholemeal pasta for extra dietary fibre.

    lentil love

    Lentils are packed with dietary fibre and provide a good dose of plant protein, which can help reduce cholesterol levels and stabilise blood sugar levels. Unlike other dried legumes, lentils don’t require pre-soaking, but you do need to

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