Your IMMUNITY meal plan
May 10, 2020
2 minutes
Compiled by DIETITIAN
BROOKE DELFINO
‘Stay well this winter with our dietitian-approved menu!’
Brooke Delfino, Editor & Dietitian
Each day’s menu gives you…
• About 8700kJ (about 2000cal) for weight maintenance
• More than 50g of fibre for digestive health
• 2-3 healthy snacks to help keep you full for longer
• 100% of your daily vitamin A, C & E needs to boost your immune system
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