Your MEAT-FREE meal plan
Feb 06, 2022
2 minutes
Each day’s meal plan gives you…
• About 8700kJ (about 2000cal) for weight maintenance
• More than 50g fibre for a happy, healthy digestive system
• 100% of your daily calcium needs for strong teeth and bones
• 100% of your daily vitamin C needs to help support a strong immune system
• for a boost of disease-fighting
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