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  • Healthy Food Guide

    5pm panic!

    May 10, 2020 4 minutes

    Monday

    CHICKPEA, PUMPKIN & CASHEW KORMA CURRY

    30 mins

    Serves 4 Cost per serve $5.60 ✔dairy free ✔vegetarian ✔diabetes friendly

    ¼ cup korma paste
    1 x 270ml can reduced-fat coconut milk
    4 cups diced butternut pumpkin
    ½ x 500g bag frozen baby beans
    200g button mushrooms, trimmed, halved
    1 cup reduced-salt vegetable stock
    1 x 400g can no-added-salt chickpeas, rinsed, drained
    1 x 250g packet cauliflower rice
    1 x 250g pouch microwavable brown rice
    2 cups baby spinach
    ¼ cup chopped unsalted roasted cashews
    Fresh coriander, to serve

    Place the korma paste into a large, deep non-stick frying pan and set over a medium heat. Add

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