5pm panic!
Jun 05, 2022
4 minutes
Recipes: Lottie Covell, Chrissy Freer, Liz Macri, Kerrie Ray, Sprout Cooking School, Ella Tarn.
MONDAY
30 mins
Bean burgers with chargrilled vegies & hoummos
Serves 4 Cost per serve $3.75
✔dairy free ✔vegetarian ✔diabetes friendly
2 x 400g cans no-added-salt four bean mix, rinsed, drained 1 egg
½ cup fresh wholegrain breadcrumbs
¼ cup chopped fresh flat-leaf parsley leaves
1 teaspoon cumin
1 small eggplant, cut into 5mm-thick rounds
1 red capsicum, cut into wide strips
1 large zucchini, peeled into ribbons
4 wholegrain bread rolls, halved, toasted
2 tablespoons store-bought hoummos
60g baby rocket
Hot chilli sauce (optional), to serve
Place beans in a large bowl and mash, leaving some texture. Add egg, breadcrumbs, fresh parsley and cumin, mixing well to
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