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  • Women's Fitness

    TURN YOUR WALKS INTO A WORKOUT!

    Jun 11, 2020 4 minutes
    WORDS: Mary Comber and Sarah Ivory

    Walking ticks every box when it comes to your health, fitness and wellbeing. Not only is it the most natural, affordable and convenient exercise you can do, a growing body of scientific evidence confirms it offers a wealth of benefits for your body and mind – from burning off belly fat to boosting your mood. And it’s not just for lockdown, walking is a workout you can do all year round, anytime, anywhere – for free! It fits easily into every lifestyle – you can walk to work, in your lunch hour, while pushing a buggy in the park or with friends at the weekend. Low-impact and adaptable, walking is suitable for any

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