Why walk?

Walking ticks every box when it comes to your health, fitness and wellbeing. Not only is walking the most natural, affordable and convenient exercise you can do, scientists are increasingly realising that walking offers a wealth of benefits for your body and mind – from burning off belly fat to boosting your mood. So much so, that the UK Government and NHS have long been recommending that we all walk daily to protect health and stave off obesity.

While most workouts require expensive kit or costly gym membership, walking is something you can do all year round, anytime, anywhere – for free! Walking fits easily into every lifestyle – you can walk on the way to work, in your lunch hour, while pushing your child through the park, or with friends at the weekend. Low-impact and adaptable, walking is also suitable for any age, size and fitness level. Absolutely everyone can benefit!

Adding more walking into your life can also help you