WHAT TO EAT WHEN
COFFEE
hy do you crave a kick-start cup of coffee in the morning? It’s because the caffeine releases adrenaline – the hormone that makes you feel more alert – into your bloodstream. It also
WELCOME TO Essentials
Hello! I love how relatable this month’s cover star, actress Anna Kendrick (p6), is. From using carbs as a coping mechanism – I too, Anna, share your love for mac and cheese – to her stark confession that she, like so many women today, has that voic
