Eat for your decade

Whatever your age, diet has a huge influence on everything from energy levels to vitamin deficiencies. And, as we go through the decades from our 30s to 60s, our bodies demand different things. But where to start? Here’s the definitive guide to what to eat – and how you might cook or prepare it for maximum taste and enjoyment – for each decade.

30s

 In our 30s, we may be consideringTrying to conceive requires folic acid, which you could get through a supplement, but there are also fortified foods that can supply it.