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  • More from Strong Fitness Magazine Australia

    Strong Fitness Magazine Australia4 min read
    MINIMAL EQUIPMENT, Maximum Results
    WORKOUT: RACHEL DILLON bodiesbyrachel.com.au // @racheljdillon HAIR & MAKEUP: CYNTHIA SMYTH cynthiasmythmakeup.com.au // @cynthiasmyth_makeup PHOTOGRAPHER: JESSICA APAP jessicaapap.com // jessicaapap_photographer STYLIST: TULLY HUMPHREY tullylou.c
    Strong Fitness Magazine Australia1 min read
    Alan Aragon Equation
    With clients who are weight training and/or who are athletes, I use the Alan Aragon Equation. His formula is very simple and easy to adjust, and doesn’t overestimate energy expenditure as easily or as often as others. (Hours training per week + inte
    Strong Fitness Magazine Australia1 min read
    30 Days Of Wellness
    The following 30 daily tasks were created by three powerhouse female health experts: Life Coach and wellness influencer Joanne Encarnacion; Nutritionist specialising in women’s health and hormones and medical exercise specialist Jenn Pike; and Mental

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