Spring is a great time to focus on starting some healthy habits and shaking off those bad ones you may have picked up over winter.
This seven-day plan consists of five small meals per day averaging 1200kcal (5000kJ) per day. This amount of energy is at a level that will keep your metabolism fired up and burning body fat.
You can lose up to five kilos in two weeks just by following this simple and easy-to-prepare food menu that the whole family can enjoy.
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