More from Strong Fitness Magazine Australia

Strong Fitness Magazine Australia1 min read
Cholesterol And Bone Health
A new study published in Annals of the Rheumatic Diseases found that some cholesterol-lowering drugs seem to have an impact on bone health. Taken in low doses, the medication may protect against osteoporosis, but in high doses may threaten bone healt
Strong Fitness Magazine Australia1 min readRegional & Ethnic
My Day On A Plate
MEAL 1: Happy Way protein shake or egg whites, and four slices of multigrain toast with a spread – I’m currently loving Biscoff! MEAL 2: Vetta Protein Pasta and vegetables. MEAL 3: Chobani Fit Protein Yoghurt, frozen berries and pineapple. MEAL 4:
Strong Fitness Magazine Australia3 min read
Get Tough, Get ‘Toned’
WORKOUT: KELSEY HEENAN // @thedailykelsey PHOTOGRAPHER: PAUL BUCETA // @paulbuceta HAIR & MAKEUP: JESSICA BURGIO //@jessicaburgio As a fitness coach whose whole brand is built upon teaching high-intensity workouts, Kelsey Heenan isn’t opposed to u

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