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  • Diabetic Living Australia

    POWER plants

    Aug 15, 2019 5 minutes

    GFO LC

    THAI RED VEGIE CURRY

    Embrace the chillies, then mix and match your favourite vegies.

    see recipe, page 69

    NUTRITION INFO

    PER SERVE 1280kJ, protein 14g, total fat 15g (sat. fat 6g), carbs 22g, fibre 12g, sodium 487mg

    • Carb exchanges 1½

    • GI estimate low

    • Gluten-free option

    • Lower carb

    How our food works for you see page 79

    JAPANESE TOFU NOODLE BOWL

    Edamame and other Asian ingredients pair perfectly with this meat-free dish.

    see recipe, page 69

    NUTRITION INFO

    PER SERVE 1540kJ, protein 14g, total fat 16g (sat. fat 5g), carbs 36g, fibre 8g, sodium 410mg

    • Carb exchanges 2½

    • GI estimate low

    CAPSICUM AND CHEESE QUESADILLA

    Pack a punch with bright Mexican flavours and chilli.

    see recipe, page 70

    NUTRITION INFO

    PER SERVE 1340kJ, protein 12g, total fat 16g (sat. fat 6g), carbs 30g, fibre 6g, 420mg • 2 • low

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