YOUR LOW-CARB LUNCHES

STEAK PARCELS WITH PEPPERS AND CHEESE

Organic grass-fed beef is higher in omega-3 fats than regular corn-fed beef and it also won’t contain any growth hormones. The halloumi cheese adds protein and calcium to the dish.

Serves 4

Preparation and cooking time: 25 mins Per person: 398kcal, 28.0g fat – 6.6g saturates – 8.9g carbs, 1.9g sugars, 28.2g protein, 2.1g fibre, 0.4g salt

■ Organic grass-fed sirloin steaks 2, 225g each, trimmed of excess fat and cut into strips
■ Avocado oil 2tbsp
■ Yellow pepper 1, cored, seeded, and cut into strips
■ Red pepper 1, cored, seeded, and cut into strips
■ Mangetout 225g
■ Halloumi 100g, roughly chopped
■ Red peppercorns 1tsp, crushed, optional
■ Salt
■ Freshly ground black pepper

Cut out four squares of aluminium foil and shape the four sides into rims to create parcels; you may need to use extra-strong foil or a double layer