In the Moment Series

With experts lauding its benefits and bloggers, celebrities and even athletes adopting a whole food approach, is it time we all embraced a plant-based diet?

Podcasts offer us a fresh way of looking at things, encouraging us to challenge negative ways of thinking. Through them, we can find new ways to be creative and consider options that we’ve never dreamed of.

"Outstandingly good … It may be the single most insightful book about climbing ever written."  Paul Sagar, Climber, writer, thinker What do Zen masters, sixteenth-century Samurai, and the world’s elite climbers have in common? They have perfected the of awareness, of being in the moment, of trusting the process. Climbing is a sport of perception, and our successes and failures are matters of mind as much as body. Written by philosopher, essayist, and lifelong climber Francis Sanzaro, The Zen of Climbing explores the fundamentals of successful climbing, delving into sports psychology, neuroscience, philosophy, and Taoism. Awareness, he argues, is the alchemy of climbing, allowing us to merge mental and physical attributes in one embodied whole. This compact volume puts the climber’s mind at the forefront of practice.

Inhabiting a landscape, walking a landscape, writing a place and time. Linda Cracknell is a writer of place and nature who believes in being alert, observing, and writing from the particulars of each experience. Engaging bodily with her writing, she is someone for whom getting mud on her boots, sleeping high up in the hills, or being slapped by salt water can all be part of her process. She follows Susan Sontag's advice to “Love words, agonize over sentences and pay attention to the world.” In this varied collection of essays, Linda backpacks on a small island that is connected to the mainland at low tide, musing on the nineteenth-century Scottish writer whose character was shipwrecked there. She hikes the wooded mountain trail close to her home in winter snow—a place she is intimately familiar with in all weathers and seasons—and she retraces the steps of a multiday hike made almost seven decades after her parents trod the route together. She explores her inspirations, in nature and from other artists and their work. Reading this collection will open your eyes to the world around you and how you can observe, take note, and later commit those notes and memories to written pieces that will evoke the place and time.