The Zen of Climbing

Written by Francis Sanzaro

Narrated by Michael Dohn

"Outstandingly good … It may be the single most insightful book about climbing ever written."  Paul Sagar, Climber, writer, thinker

What do Zen masters, sixteenth-century Samurai, and the world’s elite climbers have in common?

They have perfected the of awareness, of being in the moment, of trusting the process.

Climbing is a sport of perception, and our successes and failures are matters of mind as much as body.

Written by philosopher, essayist, and lifelong climber Francis Sanzaro, The Zen of Climbing explores the fundamentals of successful climbing, delving into sports psychology, neuroscience, philosophy, and Taoism. Awareness, he argues, is the alchemy of climbing, allowing us to merge mental and physical attributes in one embodied whole.

This compact volume puts the climber’s mind at the forefront of practice.

• Language: English
• Publisher: Saraband
• Release date: Apr 6, 2023
• ISBN: 9781913393816

Francis Sanzaro

Francis Sanzaro is an American writer and Learning Architect who received his Ph.D from Syracuse University. Francis’ articles and fiction have appeared in Happy Hipocrite, Greyrock Review, Continental Philosophy Review, Counter Culture, Sierra Nevada Review, Rock and Ice Magazine, The Baltimore Post Examiner, Journal for Cultural and Religious Theory and Words and Numbers, among many others. He is based in Baltimore, USA.