Survival Fitness Series

You Don't Need Hours in the Gym to Get Healthy!   Daily Health and Fitness is an easy daily routine to improve and maintain your health.   It combines simple nutrition with a 10-minute workout. Round it off with yoga stretching and meditation for optimal health.   Look and feel your best in under 45 minutes a day, because this daily routine is all you need.   Get it now.   An Easy to Follow Fitness Program Lose weight. Improve flexibility. Increase functional strength. Boost immunity. Sleep better. Feel more energized. Release endorphins and be happier. Lower stress and anxiety. Improve your memory. ... and more!   A Daily Health Booster Anyone Can Follow Easy to follow nutritional guidelines. The amazing Survival Fitness Plan Super Burpee. A warm-up, light stretch, and full body muscle conditioning workout all in one. A 15-minute yoga routine to stretch and strengthen your body. The easy and very effective method of meditation known as yoga nidra. How to increase life force (prana, qi, elan vital, etc.) in your body with simple breathing exercises. Written in simple language and accompanied with easy to follow pictures. Limited Time Only... Get your copy of Daily Health and Fitness today and you will also receive: Free SF Nonfiction Books new releases Exclusive discount offers Downloadable sample chapters Bonus content … and more!   You'll love this approach to healthy living, because it is simple and effective.   Get it now.

Your Ultimate Functional Fitness Program!   Survival Fitness is self-training in the 5 most useful activities for escaping danger.   Teach yourself parkour, climbing, swimming, riding, and hiking. It also has a simple daily routine to keep your mind and body in optimal health with minimal effort.   Start training in Survival Fitness today, because you'll get fit while learning life-saving skills.   Get it now.   Everyone Knows You Need to Exercise to Stay Healthy   Keep fit and get life-saving skills at the same time. 100% bodyweight exercises Give yourself the best chance for escaping dangerous situations Reap all the general benefits of good health Never get bored of "the same old routine" Save money on gym fees, personal trainers, and expensive equipment Here is a taste of what's included in Survival Fitness:   Daily Health and Fitness Simple breathing exercises to increase your vitality The only 2 conditioning exercises you need to keep your body limber and strong A 15-minute full body yoga routine for flexibility and strength The easiest meditation method for a clear and calm mind Parkour Safety training Conditioning Balance training Running and jumping skills Vaulting over objects Climbing over walls Negotiating bar obstacles Parkour games Climbing Fundamental climbing principles Holds and grips Foot techniques Crack climbing Swimming Techniques and drills to improve your swimming speed Swimming ultra-long distance a survival situation How to do a very efficient stroke developed by the US Navy Seals A full training guide for how to do a 50-meter underwater swim Essential water rescue skills Riding Fundamental riding skills Basic and advanced riding drills Techniques for uphill and downhill riding Negotiating obstacles safely Hiking General hiking tips Hiking with a pack Specific hiking techniques for different terrains and weather Limited Time Only...   Get your copy of Survival Fitness today and you will also receive: Free SF Nonfiction Books new releases Exclusive discount offers Downloadable sample chapters Bonus content … and more!   This is the last fitness manual you'll ever need, because it is functional training at its best.   Get it now.

For the upgraded version of this training manual please search for: Essential Parkour Training by Sam Fury.   Teach Yourself Basic Parkour!   Parkour is not as hard as it looks.   All you need to do is learn a few beginner parkour exercises and practice.   Sam Fury's Basic Parkour will teach you all the basics you need to learn parkour.   Discover how to teach yourself basic parkour, because it is a fun way to keep fit while learning lifesaving skills.   Get it now.   Parkour Made Easy Learn the core skills needed for parkour training Easy to follow step by step instructions that anyone can follow No prior experience of parkour needed Simple and clear pictures so you can see exactly how to do these basic parkour techniques   Basic Parkour Lessons Include How to gain superior balance How to land with minimal impact on your body Correct rolling techniques Pinpoint jumping precision The best ways get up, over, and between walls Fundamental parkour techniques such as vaults, cat passes, and underbars   ... and more!   Limited Time Only... Get your copy of Basic Parkour today and you will also receive: Free SF Nonfiction Books new releases Exclusive discount offers Downloadable sample chapters Bonus content   … and more!   Start teaching yourself parkour today, because this no-nonsense training manual has all the moves you need.   Get it now.

Teach Yourself Parkour!   This is a beginner's parkour training manual like no other.   Essential parkour techniques are those which are safe to use on a whim. Like if you were running away from someone in an unfamiliar area.   There are no fancy free-running movements in these parkour lessons.   It starts with beginner parkour movement and parkour strength training. Then it progresses to harder parkour techniques.   Learn parkour the safe way, because this is a comprehensive beginners training manual.   Get it now.   Step-by-Step Parkour Training Essential Parkour Training is a progressive parkour training manual. This is very important for safety and building confidence. Each parkour lesson uses progressive parkour training steps. Written in simple language and accompanied with easy to follow pictures where needed. This parkour book is split into 6 sections according to the type of movement: Safety. Parkour is not a dangerous activity as long as you progress slowly. Do not take unnecessary risks, and learn the correct parkour safety techniques. Warm-ups and Conditioning. Using basic parkour exercises such as balance and quadrupedal movement. Running and Jumping. Parkour techniques to get you over or between obstacles without touching them. This section also includes explanations of parkour games and runs. Vaults. The essential vaults needed to overcome any medium sized obstacle. Includes the safety vault, speed vault, kong vault, reverse vault, and more. Wall Movement. Cat hangs, wall runs, and other movements to use when negotiating obstacles too big to vault. Bar Movement. Bar focused movements that are not in previous sections. Includes laches, underbars, muscle-ups, etc. It covers all the parkour skills you need to get from one point to another as fast as possible!   Parkour for Kids, Adults, Male, and Female A basic parkour workout is a fun and challenging way to keep fit. See the world around you in a new light. Increase your imagination. Overcome fear. Build confidence. Limited Time Only... Get your copy of Essential Parkour Training today and you will also receive: Free SF Nonfiction Books new releases Exclusive discount offers Downloadable sample chapters Bonus content … and more!   Discover the most useful parkour techniques to get you out of danger, because this is a training manual like no other.   Get it now.

These Swimming Skills Will Save Your Life!   Discover everything you need to escape your enemies and survive in the water.   Inside this three-part training manual you will learn: Efficient Swimming. Swimming lessons to swim faster and longer, including while swimming underwater. Water Safety and Survival. Learn the dangers of open water and how to survive in it. Water Rescue. Essential water rescue skills of others in pools and open water. Teach yourself everything you need to survive in the water, because this is swim training for escape and survival.   Get it now.   Part 1: Efficient Swimming Swimming lessons to swim faster and longer, including while swimming underwater. The most efficient way to tread water. A MUST LEARN water survival skill. Swim faster using the same training drills that professional swimmers use. A step-by-step guide for learning the Combat Survival Stroke, as used by the US Navy Seals. The proper way to do the survival backstroke to conserve energy and retain heat. How to safely train yourself to swim 50+ meters underwater. Freestyle swimming drills to perfect your speed swimming technique. Part 2: Water Safety and Survival Learn the different dangers of open water and the best way to swim in them for survival. The safest ways to enter the water. The two swimming styles to use to get out of dangerous waters, and when to use them. The different types of waves, tides, and currents, and how to negotiate them. Learn the dangers of swift water, how to avoid them, and how to use them to your advantage. The different ways to cross water. Includes wading, rope crossings, improvised raft building, and more. How to survive in cold water and how to escape ice water. The best actions to take during a flood so you don't end up in the water to begin with. Sea survival skills so you can keep yourself alive until help arrives. Part 3: Water Rescue Essential water rescue skills of others in pools and open water. What to do when you see someone in trouble in the water. What to teach children so they can help save others while staying safe on dry land. How to scan and assess any water-based situation the way professional lifeguards do. Learn to spot different types of casualties and make the best plan for rescue. The safest ways to rescue drowning victims. Includes how to protect yourself against them if they drag you down. White water rescue training so you can save others while minimizing risk. Limited Time Only... Get your copy of Survival Swimming today and you will also receive: Free SF Nonfiction Books new releases Exclusive discount offers Downloadable sample chapters Bonus content … and more!   Get your hands on this one of a kind swim training manual, because it will show you how to swim faster, longer, and safer.   Get it now.

These Climbing Skills Will Save Your Life!   This is not your usual rock-climbing book.   Inside you will discover climbing self-rescue and bouldering techniques for survival.   It is a 3-part manual: Knots. Discover how to tie 10 of the most useful knots there are. Emergency Roping. Learn how to use a rope to climb and rappel without any special equipment. Bouldering. Bouldering is climbing without the use of ropes or harnesses. It is an important skill and also a fun way to get a full-body workout. These are the roping skills you need to survive, because you never know when things might go wrong in the great outdoors.   Get it now.   Survival Roping and Knot Tying Skills Learn to tie a variety of the most practical every-day and climbing knots. Get yourself out of sticky rock-climbing situations by descending and ascending using nothing but a rope. Create improvised harnesses out of rope. Make improvised rope when in a wilderness survival situation. Save yourself in a "man-overboard" or a similar situation with the self-rescue bowline. Discover the best way to cross a river safely using nothing but a rope. Discover the Climbing Skills You Need to Escape Danger No prior rock-climbing experience needed. Essential bouldering tips and techniques. How to conserve your energy while rock climbing. The various types of climbing holds and which grip to use when climbing them. Foot techniques to help you scale any wall. Includes smearing, back-stepping, hooking, mantles, and more! The types of rock faces you will encounter and the best ways to climb them. Crack climbing skills such as jams and shuffling. Learn the fundamentals of how to rock climb whether bouldering outdoors or in. ... and much more!   Climbing for Kids, Adults, Male, and Female A basic climbing workout is a fun and challenging way to keep fit. See the world around you in a new light. Increase your imagination. Overcome fear. Build confidence. Limited Time Only...   Get your copy of Emergency Roping and Bouldering today and you will also receive: Free SF Nonfiction Books new releases Exclusive discount offers Downloadable sample chapters Bonus content … and more!   Teach yourself emergency roping and bouldering skills, because this knowledge will save your life.   Get it now.

Discover Everything You Need to Start Mountain Biking!   Are you interested in mountain biking but don't know where to start?   This book takes away all the guesswork!   With'A Complete Introduction to Mountain Biking' you will learn everything from choosing your first bike to basic repairs to the best techniques for efficient and safe riding.   Start mastering mountain bike skills today, because it is a fun and exciting way to keep fit.   Get it now.   All the Tips You Need for When Beginning Mountain Bike Riding Learn about the different types of mountain bikes so you can choose what's best for you How to set up your mountain bike before a ride so you can get the most out of your bike Basic bike repair and maintenance - save money on repair shops and fix things that go wrong on the trail Fundamental biking skills so you can ride efficiently and safely Evasive riding techniques to escape anyone chasing you Accident prevention and first aid for common MTB injuries   Limited Time Only… Get your copy of A Complete Introduction to Mountain Biking today and you will also receive: Free SF Nonfiction Books new releases Exclusive discount offers Downloadable sample chapters Bonus content   … and more!   Start learning everything in this training manual now, because the sooner you do the sooner you will become a better mountain biker.   Get it now.