Gymnasts and parents are SHOCKED…✨When they see how much better they feel and perform with optimized meals/snacks throughout the day.  ?It’s not rocket science. ?It’s not “random” as to why you feel tired, slow, sluggish, hangry or you’re constantly injured. More than likely, your gymnast is just underfueled ?But, if we’re being honest…?A lot of gymnasts are stubborn and think everything is “fine”. That right there is one of the MOST dangerous assumptions. I’m not saying you should go looking for trouble… ❓But are you *really* optimizing everything you can to improve your performance and recovery? Probably not. There are probably things related to nutrition that aren’t even on your radar. If you’re ready to help your gymnast take her performance to the NEXT level this season…It’s time to stop ignoring the #1 thing that can make the biggest difference in your gymnast’s health, performance, and longevity in the sport!In this episode you'll hear about: Updates to Team TGN® (as requested)8 assumptions about gymnasts + nutrition that will get you in trouble with fueling your gymnastLinks & Resources    The Balanced Gymnast® Program for level 5-10 female gymnasts Episode 80: 3 Signs Your Gymnast Needs Nutrition Coaching (+ when they don't)Episode 56: What does it mean to "unlock" performance with nutrition?Connect with Christina on Instagram @the.gymnast.nutritionist or christinaandersonrdn.com