In this episode you discover and learn to use the SNAP method along with affirmations to calm racing thoughts, let go of stress, and rebalance emotions.The four-step SNAP method includes:Stop and breathe;* Notice thoughts and sensations;* Accept and allow what is presnt in this moment; and,* Proceed with loving kindness.You receive step by step guidance to use this easy, effective method anytime you want to calm mind and body and rebalance emotions.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod#gmail.com---Technical information:Recorded and edits with Twisted Wave. Edits with Levelator and Izotope de-reverb, final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---Key words:stress, stress_release, mindful, mindfulness, mindful awareness, positive_affirmations,