Why do our New Year's Goals and Resolutions tend to stress us out so much? Risa Williams talks with writer, Tšhegofatšo Ndabane, and therapist, Mollie Volinsky, about how we can set New Year's resolutions in a kinder way that actually sticks!They discuss:-Reframing January as "Reset Month"-Looking at things seasonally instead of monthly-Learning to be less harsh and extreme in our goal-setting process-Tips for adopting new habits so that they stickHappy 2024, everyone!Hosts: Risa Williams, risawilliams.com, @risawilliamstherapy.Guests: Mollie Volinsky, www.junipertherapeuticservices.com, and Tšhegofatšo Ndabane,www.hustlingwriters.com.-Pick up a copy of: The Motivation Mindset Journal: Your Guided Goals Planner for 2024 at risawilliams.com. It's a fun illustrated goals planner where you can use tools discussed on this show! Written by Risa Williams and illustrated by Dulcie Yamanaka - it will make the perfect holiday gift for anyone you want to inspire. Support the podcast by ordering your copy today.... available on amazon or at risawilliams.com.-Join the Get Stuff Done: Goals Group! Sign up at risawilliams.com or patreon.com/risawilliams.Support the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.Support the Show.For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.