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The Motivation Mindset with Risa Williams: Time Intentions - Dr. Tamara Soles

The Motivation Mindset with Risa Williams: Time Intentions - Dr. Tamara Soles

FromThe Motivation Mindset with Risa Williams


The Motivation Mindset with Risa Williams: Time Intentions - Dr. Tamara Soles

FromThe Motivation Mindset with Risa Williams

ratings:
Length:
20 minutes
Released:
Nov 7, 2022
Format:
Podcast episode

Description

In this episode, Risa Williams talks to Dr. Tamara Soles about setting time intentions for your to-do list as well as establishing clear boundaries throughout your day. If you've ever wondered about how to be more assertive when you're upholding your time boundaries, Dr. Soles has great tips and advice on how to communicate these needs to others. Tools discussed in this episode: Timers, Time Blocking, The Weekly Post-It  and Time Sinkholes (from Risa's book The Ultimate Time Management Toolkit), Reflective Listening, and BlockSite (Chrome Extension).Guest: Dr. Tamara Soles (drtamarasoles.com, This Hour Has 50 Minutes Podcast).Host: Risa Williams, LMFT (risawilliams.com, theultimatetoolkitbooks.com).Support the Show.For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.
Released:
Nov 7, 2022
Format:
Podcast episode

Titles in the series (63)

The Motivation Mindset is an award-winning productivity podcast hosted by Risa Williams, a therapist, time management expert, and the author of The Ultimate Time Management Toolkit. The MM Podcast provides practical tools and organizational tips from experts to help you get stuff done without all the stress. Tune up your daily mindset with these motivating coffee-break sized episodes. Frequent co-hosts include: Erica Curtis and Stevon Lewis.**Winner of The Positive Change Podcast Award: Psychology**(All tools discussed on the show are meant for educational purposes only and not as a replacement for medical care or psychotherapy).