In this episode, Risa Williams interviews Andrew Lawston, an author and translator of multiple books, and they talk about how to increase your productivity by taking scheduled digital breaks, mapping out tasks by the best time to do them, and using timed sprints.  They also discuss how to provide accountability to yourself by tracking your goals each week over a long stretch of time.Tools discussed: Pomodoro Method, Timed Sprints, and The Task Intensity Meter, Phone Time-Outs, and The Music Motivator from The Ultimate Time Management Toolkit.Other Episodes Mentioned: Brain Boost - Music, Episode 12.Host: Risa Williams,(risawilliams.com, @risawilliamstherapy).Guest: Andrew Lawston, (www.amazon.com/Andrew-Lawston/e/B007RCMTPS).Support the Show.For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.