TW: In this episode, we speak to people who share their struggles with mental health, including suicidal thoughts. Listener discretion is advised

Have we underestimated the impact of the pandemic and lockdown on our mental health? How will our behaviour change in future as a result? 
Diyora is joined by Dr Raj Persaud, Laura Peters, Head of Advice and Information Services at Rethink Mental Illness, as well as some guests who wanted to share their experiences of dealing with mental health issues during these unprecedented times 
 
Mental Health Resources 
Rethink - Mental Health Charity 
https://www.rethink.org/aboutus/who-we-are/ 
CALM
Website: www.thecalmzone.net
Samaritans
Website: www.samaritans.org.uk 
SANE
Website: www.sane.org.uk/support
NHS mental health and wellbeing advice website 
https://www.nhs.uk/conditions/stress-anxiety-depression/
Every Mind Matters website
https://www.nhs.uk/oneyou/every-mind-matters/

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