What the hell is up? Today we got Alex Perez on the podcast, world renowned vegan yoga teacher and licensed medical doctor.

In this episode, we explore the essence of yoga, backed by the science of its benefits for the body. Dr. Perez sheds light on the intersection of yoga and veganism, revealing how these practices intertwine with understanding the Self and spirituality.

Drawing from his extensive anatomical and physiological expertise, Dr. Perez shares how he tailors his guidance to honor the unique physiognomy of each student, fostering a safe space for body wisdom to flourish through movement. Tune in for a transformative conversation that unveils the holistic harmony between mind, body, and spirit.


*This Episode is also available on Spotify, Apple, Google Play.


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https://www.instagram.com/alexperezyoga/
https://www.alexperezyoga.com
https://www.itsjamiescorner.com


Timecodes:
0:00 - 3:30 - Introduction
3:31 - 6:45 - First Yoga Class
6:46 - 8:40 - What is Yoga?
8:41 - 11:10 - Finding Peace
11:11 - 24:00 - Veganism and Yoga
24:01 - 30:00 - Benefits of Yoga
30:01 - 36:00 - Science backs Yoga
36:01 - 40:00 - Applying teachings to your life
40:01 - 48:50 - Where to start?
48:51 - 54:31 - Feeling isolated
54:32 - 1:02:30- Morning routine
1:02:31 - 1:04:06 - Conclusion