Ask any parent and they'll tell you they want their child to be happy. When you dig deeper that turns out to mean we want them to experience joy, love, and peace. That's a tall order but emotion expert Jude Bijou has a blueprint for finding it. On today's Mighty Parenting podcast episode, Jude talks to host Sandy Fowler about the six main emotions and how we can shift from feeling sadness, anger, and fear to feeling joy, love, and peace. She shares the difference between feelings and emotions, how they impact us, and how we can manage feelings and emotions for a better life and a better relationship with our teen.
Our Guest: Jude Bijou 
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