Sometimes relationships are bad and need to end. Whether you're dating or married, there can be a point where you are struggling to find clarity on what you should do in the relationship and if you should allow it to continue. Listen to today's show to give yourself the tools for a relationship checkup and find clarity on if it's a relationship you should stay in. Specific questions to ask yourself to help determine the health of your relationship The importance of asking yourself if you've actually made efforts to sustain the relationship Looking within to see if you have unrealistic expectations for your relationship How to decide if you should break up, separate or divorce Understanding what is specifically troubling you in the relationship and the underlying issues And much more! Ann Gold Buscho, Ph.D., is a licensed clinical psychologist who specializes in family issues and issues related to divorce, parenting, parenting planning and co-parenting counseling. She has professional and personal experience in nesting, co-parenting, step-parenting and single-parenting issues. She has presented widely at state and national conferences for attorneys, mental health professionals, and financial professionals on collaborative divorce, forgiveness practices, nesting during divorce, and consensual dispute resolution. She is currently writing a book about nesting. Buscho is also a co-founder of a residential treatment program for traumatized emergency responders and their families at which she volunteers regularly. A graduate of Stanford University, she lives in San Rafael, California. Full show notes and episode links at: http://idopodcast.com/220 Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Join our 5 Day Couples Appreciation Challenge here: idopodcast.com/appreciation Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe Sponsors Zola: Zola is the wedding company that will do anything for love. They are reinventing the wedding planning and registry experience to make the happiest moment in our couples’ lives even happier. To get 30% off your invites and paper order visit ZOLA.com/ido. Eyeconic: Where you can shop name brand glasses, contacts and sunglasses for the best possible price. Get free shipping and returns, price matching and a complimentary frame adjustment by visiting Eyeconic.com/IDO. Use the code IDO to get 10% off your entire order. Eyeconic is looking out for your eyes! Spark My Relationship Course: For a limited time, get access to our bonus, Mastering Money Talk In Your Marriage! Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah