The habit of journaling may seem small and insignificant. “How can writing personal notes in my journal every day do anything for me?” You might ask.

I understand the skepticism. Even I had some doubts in the beginning. But journaling truly can change your life.

Just ask any person who journals. You won’t find a person who says, “Journaling is so-so.”

Everyone who does it loves it.

Since 2015, I have made journaling an integral part of my morning routine, and it has helped me succeed in various areas of my life. I also grew happier.

In this episode, I share four techniques that I keep turning to in my journaling practice.

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