On this episode we talk a bit about our weekends and tell a few tales to kick things off. Then we get into how our identities are formed and why it's never too late to start over and change the person you want to be. Our personalities and identities are malleable and we can mold them into whatever we want. Next we talk about the benefits of journaling and getting your thoughts our on paper. We give tips for incorporating journaling into your daily life and how/when to start, as well as journaling prompts for all types of reflections. 
If you're looking for a good start to the new year and want to incorporate a mindful practice into your routine, this one's for you!
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