How many minutes of undisturbed work do you get done on an average day?

10, 20, maybe 50 minutes? If you think that sounds low, just examine your life. Most of us can’t go undisturbed for more than 10 minutes.

We’re all so connected that it becomes impossible to find time to focus on yourself and your work. Some of us get hundreds of notifications and messages per day.

In this episode, I talk about:

1. Why no priorities means no focus.
2. How you can get rid of distractions at work and life.
3. Why no focus means that you’re not in control of your life.