6 min listen
Play as Physical Nourishment with Rafe Kelley
FromDr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Play as Physical Nourishment with Rafe Kelley
FromDr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
ratings:
Length:
41 minutes
Released:
Jun 1, 2016
Format:
Podcast episode
Description
Movement is essential for optimum health. Time in nature is also essential and has been shown to combat many diseases. Today we speak with Rafe Kelley who specializes in obtaining exercise from natural environments while replicating key ancestral movement patterns with play-like approaches. This yields a great return on investment because you simultaneously get exercise, time in nature, and play.
Released:
Jun 1, 2016
Format:
Podcast episode
Titles in the series (100)
An introduction to Dr. Ruscio Radio: An introduction to Dr. Ruscio Radio. by Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare