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How to Find Time for Authentic Self-Care

How to Find Time for Authentic Self-Care

FromFinding Joy in Marriage & Motherhood, Janet Quinlan


How to Find Time for Authentic Self-Care

FromFinding Joy in Marriage & Motherhood, Janet Quinlan

ratings:
Length:
26 minutes
Released:
Apr 18, 2024
Format:
Podcast episode

Description

Self-care has gotten a bad rap, and I think that’s because we’ve blurred the lines of self-care and over-indulgence.We can’t live in either extreme – putting yourself so last that you’re not even on your list nor putting yourself 1st all the time to please all your whims and desires so that all you think about is yourself.So, let’s look at self-care from a reasonable,  moderate perspective.Looking for a Catholic life coach to help you navigate marriage and motherhood? Sign up for a free coaching session with me to see how coaching can help you achieve the life you want! Go to janetquinlan.com for more information.Follow me on Instagram @janetquinlancoaching
Released:
Apr 18, 2024
Format:
Podcast episode

Titles in the series (100)

I'm Janet Quinlan, a Catholic life coach, and this is Finding Joy in Marriage and Motherhood - a podcast for women who want peace and joy in their marriage and motherhood. I'll help you create mindset shifts that change the way you discipline your children, love your husband, and enjoy your day. This podcast is about coaching women to be the best woman God is calling her to be. I'm a former elementary school teacher and homeschooler, a wife of 39 years, mother of 7, and "Grandma Jan" to 18 grandchildren!