19 min listen
How to Find Time for Authentic Self-Care
How to Find Time for Authentic Self-Care
ratings:
Length:
26 minutes
Released:
Apr 18, 2024
Format:
Podcast episode
Description
Self-care has gotten a bad rap, and I think that’s because we’ve blurred the lines of self-care and over-indulgence.We can’t live in either extreme – putting yourself so last that you’re not even on your list nor putting yourself 1st all the time to please all your whims and desires so that all you think about is yourself.So, let’s look at self-care from a reasonable, moderate perspective.Looking for a Catholic life coach to help you navigate marriage and motherhood? Sign up for a free coaching session with me to see how coaching can help you achieve the life you want! Go to janetquinlan.com for more information.Follow me on Instagram @janetquinlancoaching
Released:
Apr 18, 2024
Format:
Podcast episode
Titles in the series (100)
Creating a Family Culture by Finding Joy in Marriage & Motherhood, Janet Quinlan