4 min listen
Eliminating Resistance
Eliminating Resistance
ratings:
Length:
25 minutes
Released:
Feb 22, 2024
Format:
Podcast episode
Description
Our brain and it’s job to seek pleasure, avoid pain, and conserve energy is what creates the feeling of resistance - the force against the change or thing we need or want to do.And we need to just identify it that way – notice it, name it, find a way to move through it. Saying to ourselves, "Oh, this is just my brain resisting, but my brain doesn’t always know what’s best for me. I can move through this."Looking for a Catholic life coach to help you navigate marriage and motherhood? Sign up for a free coaching session with me to see how coaching can help you achieve the life you want! Go to janetquinlan.com for more information.Follow me on Instagram @janetquinlancoaching
Released:
Feb 22, 2024
Format:
Podcast episode
Titles in the series (100)
Introducing Your Child to Their Best Friend by Finding Joy in Marriage & Motherhood, Janet Quinlan