2 min listen
72. Yoga and Mindfulness for Kids with Giselle Shardlow
72. Yoga and Mindfulness for Kids with Giselle Shardlow
ratings:
Length:
32 minutes
Released:
Apr 11, 2024
Format:
Podcast episode
Description
There’s so much in the practice of yoga that parents and teachers can use to help kids have amazing experiences. This week, I’m speaking to Giselle Shardlow, an elementary teacher, yoga instructor, and founder of Kids Yoga Stories, to introduce us to the world of yoga for children. Join us as Giselle walks us through the five C’s of kids yoga, and why play and yoga work so well together. She’s showing us how yoga empowers children of all ages to self-regulate and manage big emotions, and some of the biggest benefits that come from practicing yoga and mindfulness. Get full show notes and more information here: https://planningplaytime.com/72
Released:
Apr 11, 2024
Format:
Podcast episode
Titles in the series (74)
Start Here: Introducing the Raising Healthy Kid Brains Podcast by the Creator of Planning Playtime: Hey, I'm Amy Nielson. I am the founder of Planning Playtime, where I help busy preschool moms and teachers bring more creativity and play to learning. My mission to make learning awesome, which actually started in a school hallway with a sweet little... by Raising Healthy Kid Brains