Join host Vanessa Lia, a licensed medical and holistic esthetician, as she delves into the fascinating world of the gut-skin relationship and the surprising impact of sugar on the aging process. In this episode, Vanessa is joined by renowned nutritionist Masha, whose expertise in the field sheds light on the intricate connection between our gut health and the condition of our skin.

Together, Vanessa and Masha explore the science behind the gut-skin axis, uncovering how the health of our digestive system can directly influence the appearance and vitality of our skin. They discuss the role of gut bacteria, inflammation, and nutrient absorption in maintaining a radiant complexion.

But that's not all. The conversation takes a deeper dive into the effects of sugar on aging. Masha provides valuable insights into the process of glycation, where excess sugar molecules attach themselves to collagen and elastin fibers, leading to accelerated skin aging. They discuss the importance of reducing sugar consumption and offer practical tips for making healthier dietary choices without sacrificing taste.




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