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MEDITATION IS NOT WHAT YOU THINK by Jon Kabat-Zinn, read by Jon Kabat-Zinn

MEDITATION IS NOT WHAT YOU THINK by Jon Kabat-Zinn, read by Jon Kabat-Zinn

FromBehind the Mic with AudioFile Magazine


MEDITATION IS NOT WHAT YOU THINK by Jon Kabat-Zinn, read by Jon Kabat-Zinn

FromBehind the Mic with AudioFile Magazine

ratings:
Length:
6 minutes
Released:
Oct 5, 2018
Format:
Podcast episode

Description

Discover an enlightening explanation of what meditation is—and what it is not. Author and narrator Jon Kabat-Zinn uses quiet encouragement to reveal that mediation is simpler and more fluid that many expect, and therefore less intimidating. He tells listeners that meditation is about awareness of mind and emotions, but not the content of those thoughts and emotions. Kabat-Zinn has written and narrated audiobooks about mindful eating, mindfulness at work, and mindfulness for beginners. Listen and be inspired to find peace and awareness this weekend.
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On today’s episode are Jo Reed and AudioFile Magazine reviewer Jonathan Smith
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Released:
Oct 5, 2018
Format:
Podcast episode

Titles in the series (100)

Find your next great audiobook on our podcast, Behind the Mic with AudioFile Magazine. Every Monday through Friday, AudioFile Editors recommend the best in audiobook listening. All in 6 minutes or less. It’s short, sweet, and just what your ears need. Want more? Listen to our bonus episodes featuring conversations with the best voices in the audiobook industry.