7 min listen
MEDITATION IS NOT WHAT YOU THINK by Jon Kabat-Zinn, read by Jon Kabat-Zinn
MEDITATION IS NOT WHAT YOU THINK by Jon Kabat-Zinn, read by Jon Kabat-Zinn
ratings:
Length:
6 minutes
Released:
Oct 5, 2018
Format:
Podcast episode
Description
Discover an enlightening explanation of what meditation is—and what it is not. Author and narrator Jon Kabat-Zinn uses quiet encouragement to reveal that mediation is simpler and more fluid that many expect, and therefore less intimidating. He tells listeners that meditation is about awareness of mind and emotions, but not the content of those thoughts and emotions. Kabat-Zinn has written and narrated audiobooks about mindful eating, mindfulness at work, and mindfulness for beginners. Listen and be inspired to find peace and awareness this weekend.
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On today’s episode are Jo Reed and AudioFile Magazine reviewer Jonathan Smith
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For more free audiobook recommendations, sign up for AudioFile Magazine’s newsletter on our website.
On today’s episode are Jo Reed and AudioFile Magazine reviewer Jonathan Smith
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Oct 5, 2018
Format:
Podcast episode
Titles in the series (100)
WHAT TO READ AND WHY by Francine Prose, read by Allyson Johnson: Welcome to the launch of AudioFile Magazine's new podcast, Behind the Mic! Editors and reviewers from AudioFile Magazine give their recommendations for the best audiobook listening Monday through Friday. by Behind the Mic with AudioFile Magazine