Jonni Pollard is renowned for bringing meditation mainstream via his organization and app, 1 Giant Mind. In show #667, Michael Hyatt referenced using the 1 Giant Mind app as part of his daily spiritual habits, and more than half of all guests on The Ziglar Show are attesting to using meditation as a primary part of their daily habits and routines. While meditation seems to often have spiritual undertones to it, it is ultimately brain training. An example; if you are familiar with the sport of biathlon that combines cross-country skiing and rifle shooting, after vigorously skiing for a distance the athlete must then stop and calm themselves in order to shoot a very small target. In our lives, we tend to go, go, go and then struggle to hit the small targets of success we desire. Jonni uses meditation to help us daily calm ourselves in order to be present and fully useful and able as we target our most valuable goals. It is not rest so much as fuel. Jonni states that most of us are prisoners of ourselves. Of our own minds. We never stop to gain control of and over our thoughts, anxieties, worries, and never-ending duties and roles. We tend to "rest" by escaping and entertainment, which is more like a pause than a refocus and recalibrate. This is an equipping message that really drove home what we are missing and what we can gain with taking a moment daily to really be present in our own minds.Learn more about your ad choices. Visit megaphone.fm/adchoices