Diet & Nutrition with Holly Lawrence

FromThe Triathlon Hour

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Diet & Nutrition with Holly Lawrence

FromThe Triathlon Hour

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Length:

72 minutes

Released:

Mar 29, 2024

Format:

Podcast episode

Description

The Triathlon Hour brings you an in depth, honest and insightful conversation with Holly Lawrence about all things diet, nutrition, performance and health.

Use the discount code TTH at ww.Fuelin.com/tth for 30% off
Fuelin x The Triathlon Hour

Released:

Mar 29, 2024

Format:

Podcast episode

Titles in the series (100)

Hosted by Jack Kelly, ”How They Train” is a podcast that asks professional athletes all the questions you want answered about their training

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Jake Stringer (Ep 21): Jake Stringer joins us for his first ever podcast. He talks to us about the training he did that led to him making the jump to be one of the best players in the competition during the 2021 season. He also talks to us about what he is doing to make sure h... by The Triathlon Hour
39 min listen
Ben Hoffman & Tim Reed (Ep 26): Today we are joined by American professional triathlete Ben Hoffman and co-hosted for the first time by Australian pro triathlete and guest on Ep 1 of How They Train Tim Reed. Reedy is a good mate of host Jack. The boys talk about all things racing & tra... by The Triathlon Hour
76 min listen
Brett Sutton - Part 2 (Ep 31): Brett Sutton is arguably the greatest triathlon coach of all time. He has coached athletes such as Daniela Ryf, Nicola Spirig, Chrissie Wellington, Emma Snowsill (Frodeno), Craig Walton, Brad Kahlefeldt, Loretta Harrop and many many more. That's 2 x Olym... by The Triathlon Hour
45 min listen
Matthew Richardson (Ep 23): Matthew Richardson, better known as 'Richo' is a former AFL player who played 282 games and kicked 800 goals for the Richmond Football Club. Richo is a legend of the game and has cult hero status among Richmond supporters. In todays episode he gives us a... by The Triathlon Hour
33 min listen
Jason Akermanis (Ep 16): Jason Akermanis is a 3 x Premiership AFL player. He's a Brownlow medalist, multiple club best & fairest winner and leading goal kicker. He was obsessed with his training and preparation when he was playing and still to this day lives a lifestyle of a pro... by The Triathlon Hour
86 min listen
Jess Stenson (Trengove) (Ep 19): Jess Stenson is a 2 x Olympic Marathoner, 2:25 Marathoner and Commonwealth Games bronze medalist in the Marathon. In this episode she takes us inside her journey to being one of the best marathoners Australia has ever had. In a golden age of female marat... by The Triathlon Hour
71 min listen
Brendon Goddard (Ep 22): Brendon Goddard is a number 1 draft pick that went on to play 334 games in a decorated career with St Kilda and Essendon. He has multiple All Australians, a club BnF and captained Essendon. He talks to us about the training habits that lead to him having... by The Triathlon Hour
70 min listen
Dan Plews (Ep 41) by The Triathlon Hour
101 min listen
Jackson Laundry (Ep 40): Jackson Laundry is a professional Canadian triathlete who recently won Ironman 70.3 Oceanside in one of the most impressive performances in 2022 so far. We talked all about that race & the training that got Jackson to the level he is at now. Jackson is a... by The Triathlon Hour
65 min listen
Dave Scott (Ep 32): Dave Scott is a 6 x Ironman World Champion. He also finished runner up at the Ironman World Championships 3 times, something that often gets forgotten about because of his 6 wins. Dave might be best known for being one of the people involved in the famou... by The Triathlon Hour
86 min listen
Max Neumann & Steve McKenna - Ironman Training & Racing Chat With Australia’s Two Best Ironman Triathletes.: In today’s episode Max Neumann & Steve McKenna join us to break down their race against each other at Ironman Busselton where they came 1st & 2nd. We hear about the race from both of their perspectives, all of the tactics and things from inside the p... by The Triathlon Hour
67 min listen
Kane Cornes (Ep 18): Kane Cornes is a 300 game AFL Premiership star. He won 4 BnF's, was a 2 x All Australian and was known for how hard he worked. From this chat I think it's obvious Kane is so successful because of his unrelenting work ethic and expectations he puts on him... by The Triathlon Hour
66 min listen
Jimmy Crute (Ep 20): Jimmy Crute is a professional MMA fighter who fights in the UFC. In this episode he takes us deep inside what the life of a fighter is like from training, fight week, weight cutting, fight night and everything in between. Jimmy is a good mate of host Jac... by The Triathlon Hour
52 min listen
Ultra Marathon + Trail Running Edition w/ Hayden Hawks & Blake Hose (Ep 34): On todays episode I’m joined by professional ultra marathon & trail runners Hayden Hawks and Blake Hose. We discuss all things ultra & trail running from running 200+km weeks, the mental side of running 160km races, nutrition, how much money professional... by The Triathlon Hour
92 min listen
Sam Appleton (Ep 24): This week we chat to pro triathlete Sam Appleton after his dominant victory at Ironman 70.3 Geelong on the weekend. He takes us inside the race and tells us how it played out, the dynamics and what he'd been doing in the lead up. We talk about the best r... by The Triathlon Hour
61 min listen
Nick Kastelein - Life as Jan Frodeno’s Training Partner (Ep 47): Nick recently won Ironman Vitoria and we chat about the training in the lead up into the race and chat about the race itself. We talk about Nick’s bad experiences training with the Australian short course triathlon squad, what happened with him & Jan Fro... by The Triathlon Hour
64 min listen
Brad & Radka Kahlefeldt (Ep 42): Triathlon royalty Brad & Radka Kahlefeldt join me for todays episode to talk all things training & life! Brad’s crazy training stories from his time as the worlds #1 ranked triathlete, Radka’s recent performance at Cairns Ironman in her Ironman debut, ho... by The Triathlon Hour
64 min listen
Pete Jacobs (Ep 27): Pete Jacobs won the 2012 Ironman World Championships in one of the more dominant performances we've seen. We talk in detail about what got him there and the role finishing runner up the year before played in that. We go deep on the inner workings of a ra... by The Triathlon Hour
68 min listen
Adam Treloar & Josh Dunkley (Ep 25): In this weeks episode we talk about how the pre season for the Western Bulldogs has been competitive, demanding and elite in nature this year. We discuss Josh Dunkley being the king of networking, Adam Treloars weird YouTube addiction, what the life on a... by The Triathlon Hour
55 min listen
Tim Reed & Tim Van Berkel (Ep 39): Tim Van Berkel won Ironman Australia and joins former Ironman Australia Champion Tim Reed and myself to discuss how he won, how the race played out & the lead up to the race. Tim Reed also raced and finished 5th on the day. My favourite part of the conve... by The Triathlon Hour
55 min listen
Braden Currie (Ep 38): Professional triathlete Branden Curries comes on the show to talk all about his epic Ironman World Championship race where he finished in 3rd place. Branden lead the race almost all day, eventually being passed with 14km to go in the marathon by Kristian... by The Triathlon Hour
60 min listen
Luke Mathews (Ep 17): Luke is an Australian professional runner. He describes himself as a "1500m guy who can run a fast 800m." He's a Commonwealth Games Bronze medalist, Olympian, World Champs rep and Australian National Champion. Luke gives us an inside look into the real h... by The Triathlon Hour
66 min listen
Dan Plews (Ep 61): Dan Plews is one of the worlds best long course triathlon coaches, in this episode we discuss everything that goes into preparing for the Ironman Worlds Champs at Kona. We go deep on every single thing you'd want to know about preparing for this race. Th... by The Triathlon Hour
67 min listen
Kyle Smith (Ep 43): SUPPORT THE SHOW & SIGN UP TO PATREON - patreon.com/howtheytrain Pro triathlete Kyle Smith joins us to chat about being Jan Frodeno’s main training partner, how that started, what they do, how they eat, what’s their secrets, etc etc and his race at Iro... by The Triathlon Hour
89 min listen
Non Stanford (Ep 29): Non Stanford is a professional triathlete who won the 2013 World Championship. She came 4th in the 2016 Rio Olympic Games (missing the podium by 3 seconds), won the WTS Grand Final, was the 2012 Under 23 World Triathlon Champion and has won multiple othe... by The Triathlon Hour
63 min listen
Ironman World Championship Preview w/ Craig Alexander (Ep 36): Jack is joined by 3 x Ironman World Champion Craig Alexander to preview the 2022 Ironman World Championships in St George, Utah. The boys do an in depth preview on the men's & women's races, discussing how they think both will play out and predict who wi... by The Triathlon Hour
78 min listen
Ben Kanute (Ep 56): Ben Kanute might be the most underrated Ironman 70.3 triathlete to have ever lived. He came 2nd at the 2017 70.3 World Championships behind Javier Gomez, 4th in 2018 behind Jan Frodeno, Alistair Brownlee & Javier Gomez and then 6th in 2021 in one of the ... by The Triathlon Hour
72 min listen
Brady Threlfall (Ep 50): Episode 50 is finally here!! Jack talks to fellow Australian podcast host Brady Threlfall from the Inside Running podcast. Brady is a 2:19 marathoner. The two boys chat all things from behind the scenes of starting your own endurance sports podcast, behi... by The Triathlon Hour
78 min listen
Joe Skipper (Ep 35): Joe Skipper is a 5 x Ironman Champion and one of the biggest & best personalities in the sport of triathlon. He trains, races and speaks with his heart on his sleeve and brings a honest, open and real approach to the way he talks about the sport & his li... by The Triathlon Hour
74 min listen
Sam Laidlow - Ironman World Championships Runner Up: Ironman World Champs Runner Up and everyones new favourite triathlete Sam Laidlow joins us for a full debrief on his crazy race at the World Champs, the training in the lead up and all the stories from the race you haven't heard. This man is the future o... by The Triathlon Hour
78 min listen

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The Ultimate Oceanside 70.3 Recap & T100 Singapore Preview Show!: In today’s podcast Jack & Ari are back to give you the most comprehensive recap of what happened at Ironman 70.3 Oceanside on the weekend and preview of all things T100 Singapore for this coming weekend that they possibly can! The Feed - Your one... by The Triathlon Hour
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The Ultimate Ironman 70.3 Oceanside Preview Show: Absolutely nothing is left out in this chat about Ironman 70.3 Oceanside. It might be the longest, most detailed pre race breakdown/conversation that has ever been recorded in the triathlon world. 80% of it is serious, 10% is silly and 10% is somewhe... by The Triathlon Hour
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The Chase Pack - Episode 9: On this week's episode of The Chase Pack join Ari, Penny, Andy and Harry as they analyse each other's training peaks and go over their training weeks. They also go over the stacked field for Ironman Oceanside and give their predictions. All this and ... by The Triathlon Hour
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The Chase Pack - Episode 8: On this week's episode of The Chase Pack Penny goes into detail about het Ironman 70.3 Geelong race including all the details about her penalty. We find out how Aris swimming has progressed since his Australian Method camp, Ari also begins the episod... by The Triathlon Hour
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Kristian Blummenfelt: Jack is joined by Krisitan Blummenfelt to talk about his decision to race the Ironman World Championships and the Olympics instead of the PTO T100 series. There’s lots of training and general triathlon chat in there as always. The Feed - Your one sto... by The Triathlon Hour
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The Breadwinners - Episode 2: Amelia, Emma and Imo are back for another episode! Protein before races? Portaloo's at races and getting caught.... dog bowl tequila bets? racing under another identity? And the clock is ticking for the opening race of the year! by The Triathlon Hour
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The Chase Pack - Episode 6: Join Ari, Penny, Harry and Andy as they delve into their training weeks. Ari gives an update on his encounters at the infamous JR swim squad, find out if the Australian method is really living up to the hype! All this and lots more on The Chase Pack!... by The Triathlon Hour
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Discover this podcast and so much more

Diet & Nutrition with Holly Lawrence

Diet & Nutrition with Holly Lawrence

Description

Titles in the series (100)

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