Obsessive-Compulsive Disorder (OCD) remains one of the most widely misunderstood mental health conditions, influenced by misconceptions that tend to overshadow the impact it has on individuals' lives. And despite its prevalence, misconceptions still persist, perpetuating stigma and hindering understanding. Understanding the mechanisms underlying OCD can thus help individuals and their support systems approach treatment with empathy and targeted strategies for recovery. And so, in today’s episode, we delve deeper into how to overcome OCD habits and intrusive thoughts considering that treating intrusive thoughts is crucial for managing OCD and improving quality of daily life.For more information on OCD, you may check out the following posts:  5 Surprising Ways Magnesium Helps ADHD Anxiety OCD andm Depression OCDClinical Guide OCDOvercoming OCD a Therapists Perspective on Parenting with Michele Bernal